30 Hang Power Snatches, 65 lbs
30 Lunges
30 Russian Kettlebell Swings, 12 kg
30 Lunges
30 Hang Power Cleans, 65 lbs
30 Lunges
30 Push-ups
30 Lunges
30 One Arm Kb Or Db Snatches, 12 kg
30 Lunges
30 Sit-ups
30 Lunges
30 Hang Power Snatches, 65 lbs
30 Lunges
30 Russian Kettlebell Swings, 12 kg
30 Lunges
30 Hang Power Cleans, 65 lbs
30 Lunges
30 Push-ups
30 Lunges
30 One Arm Kb Or Db Snatches, 12 kg
30 Lunges
30 Sit-ups
30 Lunges
October 20, 2016 7:25 AM
14 mins 19 secs | Rx'd
778th WOD
Result
Result
14 mins 19 secs | Rx'dStats
WOD Count
778th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
778th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,600 Reps
Milestone Reached
Snatch
7,800 Reps
Movement Progress
Movement Progress
Milestone 10,250
Push-up
10,131 Reps (+30)Milestone 3,500
Sit-up
3,150 Reps (+30)Milestone 6,900
Lunge
6,677 Reps (+180)Milestone 4,500
Clean
3,978 Reps (+30)Milestone 3,000
Power Clean
2,785 Reps (+30)Milestone 8,200
Snatch
7,800 Reps (+60)Milestone 1,500
Power Snatch
1,436 Reps (+30)Milestone 7,250
Kettlebell Swing
7,115 Reps (+30)History (1)
History (1)
