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Pat Scheper
21 CrossFit 550 Sessions
CrossFit Games Open 11.6 / 12.5
7 mins | 86 reps | Rx'd
3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 11 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
Avg Power 111.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, March 22, 2012

CrossFit Games Open 11.6 / 12.5 History 2 Posts

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    Pat Scheper 21 CrossFit
    Did after heavy DL day (5 rep max.) Probably could have cleared 100 if not and pushed a bit harder
    CrossFit Games Open 11.6 / 12.5 : 97 reps | Rx'd 11 reps
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 7 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
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  • Profile Photo
    Pat Scheper 21 CrossFit
    CrossFit Games Open 11.6 / 12.5 : 7 mins | 86 reps | Rx'd
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 11 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
    Comment · 0 Comments ·