Profile Photo
Mar 22, 2012
Level
80
CrossFit Games Open 11.6 / 12.5 : 7 mins | 86 reps | Rx'd

3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 11 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups

Stats
  • Work_icon 111.2 (ft*lbs)/sec avg power output.
  • Rank_icon Level 80 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
90
Oct 23, 2012
81
Milestone
80
Current
Previous Results

Below are your previous CrossFit Games Open 11.6 / 12.5 results.

  • Did after heavy DL day (5 rep max.) Probably could have cleared 100 if not and pushed a bit harder
    Level
    90
    CrossFit Games Open 11.6 / 12.5 : 97 reps | Rx'd 11 reps
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 7 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
    Tuesday, October 23, 2012 (About 2 years ago)
  • PR. Hit my goals in terms of the splits for each round of ___. rd of 3 done around 15 seconds, Rd of 6 around 40-45, Rd of 9 around 1:40, Rd of 12 around 3:30 and then rd of 15 around 6:00. Thought I might only hit 10 thrusters on rd of 18 but was able to really crank at the end. No repped myself 2x: once on a pullup in the rd of 15 where it was right on the line if my chest touched (I think it barely did but went concersvative) and second was on a thruster in rd of 18 where I didn't get feel like I got full lockout. Felt like I was getting really good depth on every thruster.
    Level
    94
    CrossFit Games Open 11.6 / 12.5 : 104 reps | Rx'd 7 reps
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 14 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
    Monday, February 24, 2014 (10 months ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Pat Scheper
    Feb 24, 2014
    Shared with public
    PR. Hit my goals in terms of the splits for each round of ___. rd of 3 done around 15 seconds, Rd of 6 around 40-45, Rd of 9 around 1:40, Rd of 12 around 3:30 and then rd of 15 around 6:00. Thought I might only hit 10 thrusters on rd of 18 but was able to really crank at the end. No repped myself 2x: once on a pullup in the rd of 15 where it was right on the line if my chest touched (I think it barely did but went concersvative) and second was on a thruster in rd of 18 where I didn't get feel like I got full lockout. Felt like I was getting really good depth on every thruster.
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 14 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
  • Profile Photo
    Pat Scheper
    Oct 23, 2012
    Shared with public
    Did after heavy DL day (5 rep max.) Probably could have cleared 100 if not and pushed a bit harder
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 7 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
  • Profile Photo
    Pat Scheper
    Mar 27, 2012
    Shared with public
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 11 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups