7 mins | 86 reps | Rx'd

3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 11 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
Avg Power 111.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, March 22, 2012

You need more results before we can create this chart.


  • Profile Photo
    Pat Scheper
    Feb 24, 2014
    Shared with public
    PR. Hit my goals in terms of the splits for each round of ___. rd of 3 done around 15 seconds, Rd of 6 around 40-45, Rd of 9 around 1:40, Rd of 12 around 3:30 and then rd of 15 around 6:00. Thought I might only hit 10 thrusters on rd of 18 but was able to really crank at the end. No repped myself 2x: once on a pullup in the rd of 15 where it was right on the line if my chest touched (I think it barely did but went concersvative) and second was on a thruster in rd of 18 where I didn't get feel like I got full lockout. Felt like I was getting really good depth on every thruster.
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 14 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
  • Profile Photo
    Pat Scheper
    Oct 23, 2012
    Shared with public
    Did after heavy DL day (5 rep max.) Probably could have cleared 100 if not and pushed a bit harder
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 7 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
  • Profile Photo
    Pat Scheper
    Mar 27, 2012
    Shared with public
    3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 11 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups 0 Thrusters 100 lbs 0 Chest-to-bar Pull-ups