5 rounds of:
50 m Runs
12 30 in Box Jumps
50 m Runs
5 rounds of:
50 m Runs
12 30 in Box Jumps
50 m Runs
March 27, 2012 2:39 AM
4 mins 19 secs | (47 secs), (50 secs), (52 secs), (56 secs), and (54 secs) | Rx'd
23rd WOD
Result
Result
4 mins 19 secs | (47 secs), (50 secs), (52 secs), (56 secs), and (54 secs) | Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
≈ 155.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 155.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
4,900 Meters (+500)Milestone 500
Box Jump
265 Reps (+60)History (1)
History (1)
