Every 1 min for 25 mins:
30 Russian Twists, 20 lbs
15 Kettlebell Swings, 53 lbs
Plank Hold, 45 secs
10 Ball Slams, 30 lbs
30 Double Unders
Every 1 min for 25 mins:
30 Russian Twists, 20 lbs
15 Kettlebell Swings, 53 lbs
Plank Hold, 45 secs
10 Ball Slams, 30 lbs
30 Double Unders
October 20, 2016 6:34 PM
25.0 rounds | Rx'd
1013th WOD
Result
Result
25.0 rounds | Rx'dStats
WOD Count
1013th
Level
-
Training Days
122 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
30,000 Reps
Milestone Reached
Bodyweight Core Hold
10,800,000 Mins
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,414 Reps (+750)Milestone 32,000
Double Under
30,054 Reps (+750)Milestone 11,100,000
Bodyweight Core Hold
10,825,000 Mins (+1,125,000)Milestone 7,250
Kettlebell Swing
7,066 Reps (+375)History (1)
History (1)
