3 mins 40 secs | (43 secs), (42 secs), (38 secs), (41 secs), and (56 secs) | Rx'd
added 5th round 56sec.
Did 30" box jump
5 rounds of:
50 m Runs
12 30 in Box Jumps
50 m Runs
Avg Power
≈ 158.8 (ft*lbs)/sec
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Tuesday, March 27, 2012
Runs, Box Jumps (2) History 1 Post
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added 5th round 56sec. Did 30" box jump5 rounds of: 50 m Runs 12 30 in Box Jumps 50 m Runs
