5 rounds of:
50 m Runs
12 30 in Box Jumps
50 m Runs
5 rounds of:
50 m Runs
12 30 in Box Jumps
50 m Runs
March 27, 2012 7:30 PM
3 mins 40 secs | (43 secs), (42 secs), (38 secs), (41 secs), and (56 secs) | Rx'd
487th WOD
Result
Result
3 mins 40 secs | (43 secs), (42 secs), (38 secs), (41 secs), and (56 secs) | Rx'dNotes
added 5th round 56sec. Did 30" box jump
Notes
added 5th round 56sec. Did 30" box jump
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 158.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 158.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
111,659 Meters (+500)Milestone 4,250
Box Jump
3,897 Reps (+60)History (1)
History (1)
