18:00 AMRAP:
4 Chest-to-bar Pull-ups
4 Russian Dips
8 Hang Squat Snatches, 75 lbs
16 Box Jumps, 24 in
18:00 AMRAP:
4 Chest-to-bar Pull-ups
4 Russian Dips
8 Hang Squat Snatches, 75 lbs
16 Box Jumps, 24 in
October 20, 2016 8:37 PM
6 rounds + 4 Chest-to-bar Pull-ups + 4 Russian Dips | 200 reps | Rx'd
122nd WOD
Result
Result
6 rounds + 4 Chest-to-bar Pull-ups + 4 Russian Dips | 200 reps | Rx'dStats
WOD Count
122nd
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
122nd
Level
-
Avg Power Output
≈ 70.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,051 Reps (+28)Milestone 750
Box Jump
676 Reps (+96)Milestone 200
Dip
118 Reps (+28)Milestone 600
Snatch
469 Reps (+48)Milestone 150
Squat Snatch
136 Reps (+48)History (1)
History (1)
