28 mins 53 secs | Not Rx'd
Was foolishly going to try for rxd.....I would sacrificed a lot of time and power output had I stuck with that. My shoulders were absolutely smoked after carrying the 20lb med ball on my shoulders. Such a tough wod. Could have pushed it a lot more but I am really pleased. Hspus were done with toes on my bar in the squat rack.
25 Burpees
400 m Runs 20 lbs
25 Pull-ups
400 m Runs 20 lbs
25 Handstand Push Up - Ab Mats
400 m Runs 20 lbs
25 Pull-ups
400 m Runs 20 lbs
25 Burpees
Avg Power
≈ 58.0 (ft*lbs)/sec
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Tuesday, March 27, 2012
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Kyle York Pandemoniumjust looking at this made we want to throw up. After a week off in Italy, I came home sunday and came down with food poisoning. Still not back to normal. So want to work out but all I can do is lay around at this point. sucks!!
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Was foolishly going to try for rxd.....I would sacrificed a lot of time and power output had I stuck with that. My shoulders were absolutely smoked after carrying the 20lb med ball on my shoulders. Such a tough wod. Could have pushed it a lot more but I am really pleased. Hspus were done with toes on my bar in the squat rack.25 Burpees 400 m Runs 20 lbs 25 Pull-ups 400 m Runs 20 lbs 25 Handstand Push Up - Ab Mats 400 m Runs 20 lbs 25 Pull-ups 400 m Runs 20 lbs 25 Burpees
just looking at this made we want to throw up. After a week off in Italy, I came home sunday and came down with food poisoning. Still not back to normal. So want to work out but all I can do is lay around at this point. sucks!!
