3 rounds of:
10 Bb Skull Crushers, 10 lbs
10 Barbell Bicep Curls, 40 lbs
3 rounds of:
10 Bb Skull Crushers, 10 lbs
10 Barbell Bicep Curls, 40 lbs
October 21, 2016 10:46 PM
Completed | Rx'd
834th WOD
Result
Result
Completed | Rx'dNotes
4-sec eccentric. 12-10-8 both movements
Notes
4-sec eccentric. 12-10-8 both movements
Stats
WOD Count
834th
Work Performed
≈ 0 ft*lbs
Training Days
113 (2024)
History
4
Stats
WOD Count
834th
Level
Work Performed
≈ 0 ft*lbs
Training Days
113 (2024)
History
4
History (4)
History (4)
