btwb

10-21-2016 1:59 PM

3 RFT: Dumbbell Hammer Curls and Dumbbell Tricep Extension (Laying)s 3 RFT: Dumbbell Hammer Curls and Dumbbell Tricep Extension (Laying)s

3 rounds of:
12 Dumbbell Hammer Curls, 25 lbs
12 Dumbbell Tricep Extension (Laying)s, 15 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Rest 90 sec bw rnds. Curls 12/10/10. Tris 12/12/10

Notes

Rest 90 sec bw rnds. Curls 12/10/10. Tris 12/12/10

Community

Stats

WOD Count

835th

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

Stats

WOD Count

835th

Level

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

History (4)

3 RFT: Dumbbell Hammer Curls and Dumbbell Tricep Extension (Laying)s

3 rounds of:
6 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Tricep Extension (Laying)s, 20 lbs

Result

Completed | Rx'd Completed | Rx'd

809th WOD 809th WOD

3 RFT: Dumbbell Hammer Curls and Dumbbell Tricep Extension (Laying)s

3 rounds of:
8 Dumbbell Hammer Curls, 25 lbs
6 Dumbbell Tricep Extension (Laying)s, 20 lbs

Result

Completed | Rx'd Completed | Rx'd

825th WOD 825th WOD

3 RFT: Dumbbell Hammer Curls and Dumbbell Tricep Extension (Laying)s

3 rounds of:
12 Dumbbell Hammer Curls, 25 lbs
12 Dumbbell Tricep Extension (Laying)s, 15 lbs

Result

Completed | Rx'd Completed | Rx'd

835th WOD 835th WOD

3 RFT: Dumbbell Hammer Curls and Dumbbell Tricep Extension (Laying)s

3 rounds of:
12 Dumbbell Hammer Curls, 25 lbs
12 Dumbbell Tricep Extension (Laying)s, 15 lbs

Result

Completed | Rx'd Completed | Rx'd

840th WOD 840th WOD

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