Sets
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
Sets
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
October 21, 2016 2:56 PM
1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd
Level 79
1404th WOD
Result
Result
1305 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd ⚡ 90 lbsNotes
warmup 35#, 85# with pause at bottom. 3 x 115#, 3 x 135#
Notes
warmup 35#, 85# with pause at bottom. 3 x 115#, 3 x 135#
Stats
WOD Count
1404th
Level
79
Work Performed
3,936 ft*lbs (+152)
Training Days
188 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
1404th
Level
79
Work Performed
3,936 ft*lbs (+152)
Training Days
188 (2024)
History
10
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,762 Reps (+9)Milestone 900
Front Squat
895 Reps (+9)History (10)
History (10)
