30 Snatches, 95 lbs
30 Clean & Jerks, 95 lbs
16 Burpee Pull-ups
30 Snatches, 95 lbs
30 Clean & Jerks, 95 lbs
16 Burpee Pull-ups
October 21, 2016 10:44 AM
20 mins | Not Rx'd
12th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
12th
Level
-
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
181 Reps (+16)Milestone 250
Clean
66 Reps (+30)Milestone 50
Clean & Jerk
30 Reps (+30)Milestone 75
Jerk
30 Reps (+30)Milestone 250
Pull-up
85 Reps (+16)Milestone 250
Shoulder-to-Overhead
30 Reps (+30)Milestone 200
Snatch
30 Reps (+30)History (1)
History (1)
