Sets
10 Back Squats, 60% 1RM | 175 lbs
8 Back Squats, 65% 1RM | 185 lbs
8 Back Squats, 70% 1RM | 195 lbs
8 Back Squats, 75% 1RM | 215 lbs
Sets
10 Back Squats, 60% 1RM | 175 lbs
8 Back Squats, 65% 1RM | 185 lbs
8 Back Squats, 70% 1RM | 195 lbs
8 Back Squats, 75% 1RM | 215 lbs
October 21, 2016 8:26 PM
Completed | 175 lbs, 185 lbs, 195 lbs, and 215 lbs | Rx'd
427th WOD
Result
Result
Completed | 175 lbs, 185 lbs, 195 lbs, and 215 lbs | Rx'dStats
WOD Count
427th
Level
-
Work Performed
20,499 ft*lbs
Training Days
129 (2024)
History
1
Stats
WOD Count
427th
Level
-
Work Performed
20,499 ft*lbs
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,844 Reps (+34)Milestone 500
Back Squat
457 Reps (+34)History (1)
History (1)
