1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Pull-ups
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Pull-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Pull-ups
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Pull-ups
6 Sit-up (abmat)s
1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Pull-ups
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Pull-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Pull-ups
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Pull-ups
6 Sit-up (abmat)s
October 21, 2016 7:52 PM
18 mins 20 secs | Rx'd
Level 32
428th WOD
Result
Result
18 mins 20 secs | Rx'd ⚡ 2 mins 26 secs | Rx'dNotes
We did different movements : HSPU, KB, ball slam.
Notes
We did different movements : HSPU, KB, ball slam.
Stats
WOD Count
428th
Level
32
Avg Power Output
42.1 (ft*lbs)/sec (-6.6)
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
428th
Level
32
Avg Power Output
42.1 (ft*lbs)/sec (-6.6)
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,973 Reps (+81)Milestone 5,500
Sit-up
5,053 Reps (+81)Milestone 2,100
Lunge
1,826 Reps (+6)History (2)
History (2)
