12:00 AMRAP:
12 Jumping Split Lunges
Run, 100 m
12 Jumping Pull-ups
Run, 100 m
12:00 AMRAP:
12 Jumping Split Lunges
Run, 100 m
12 Jumping Pull-ups
Run, 100 m
October 21, 2016 7:59 PM
3 rounds + 12 Jumping Split Lunges + 100 m + 5 Jumping Pull-ups | Not Rx'd
43rd WOD
Result
Result
3 rounds + 12 Jumping Split Lunges + 100 m + 5 Jumping Pull-ups | Not Rx'dStats
WOD Count
43rd
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
13,969 Meters (+700)Milestone 500
Pull-up
308 Reps (+41)Milestone 100
Lunge
78 Reps (+48)History (1)
History (1)
