3 rounds of:
12 Dumbbell Snatches, 30 lbs
Dumbbell Walking Lunge, 30 lbs, 10 m
3 rounds of:
12 Dumbbell Snatches, 30 lbs
Dumbbell Walking Lunge, 30 lbs, 10 m
October 21, 2016 5:38 AM
9 mins 30 secs | Not Rx'd
930th WOD
Result
Result
9 mins 30 secs | Not Rx'dStats
WOD Count
930th
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,020 Reps (+0)Milestone 3,000
Snatch
2,876 Reps (+36)Milestone 1,250
Dumbbell Snatch
1,148 Reps (+36)History (1)
History (1)
