Holly "Kona" Brewer Holly "Kona" Brewer

10-21-2016 5:45 AM

10-21-2016 5:45 AM


FT: Deadlifts, Row (calories)s and Burpee Over Rowers FT: Deadlifts, Row (calories)s and Burpee Over Rowers

30 Deadlifts, 135 lbs
30 Row (calories)s
30 Burpee Over Rowers

30 Deadlifts, 135 lbs
30 Row (calories)s
30 Burpee Over Rowers

Result

8 mins 59 secs | Not Rx'd

Result

8 mins 59 secs | Not Rx'd

Notes

Deadlifts at 135 lb. Legs really tired for the burpees.

Notes

Deadlifts at 135 lb. Legs really tired for the burpees.

Community

Community


Stats

WOD Count

2067th

Level

-

Avg Power Output

≈ 52.0 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

2067th

Level

-

Avg Power Output

≈ 52.0 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,731 Reps (+30)

Milestone 9,000

Burpee

8,687 Reps (+30)

Milestone 6,600

Deadlift

6,574 Reps (+30)

History (1)

History (1)

0 Comments

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