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Dan K Dan K

10-22-2016 1:55 AM

16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

5 rounds + 10 Power Snatches + Bar Muscle-up | 76 reps | Rx'd ⚡ 1.167 rounds

Result

5 rounds + 10 Power Snatches + Bar Muscle-up | 76 reps | Rx'd ⚡ 1.167 rounds

Community

Stats

WOD Count

525th

Level

Avg Power Output

119.0 (ft*lbs)/sec (+22.2)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

525th

Level

Avg Power Output

119.0 (ft*lbs)/sec (+22.2)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 400

Muscle-up

389 Reps (+16)

Milestone 50

Bar Muscle-up

39 Reps (+16)

Milestone 1,000

Snatch

733 Reps (+60)

Milestone 500

Power Snatch

434 Reps (+60)

History (2)

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

4 rounds + 10 Power Snatches | 62 reps | Rx'd 4 rounds + 10 Power Snatches | 62 reps | Rx'd

Level 52 Level 52 400th WOD 400th WOD

16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

5 rounds + 10 Power Snatches + Bar Muscle-up | 76 reps | Rx'd 5 rounds + 10 Power Snatches + Bar Muscle-up | 76 reps | Rx'd ⚡1.167 rounds ⚡1.167 rounds

Level 71 Level 71 525th WOD 525th WOD

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