3 rounds of:
10 Dumbbell Flies, 5 lbs
10 Perfect Pushups
10 Dumbbell Floor Press, 10 lbs
3 rounds of:
10 Dumbbell Flies, 5 lbs
10 Perfect Pushups
10 Dumbbell Floor Press, 10 lbs
October 22, 2016 6:45 PM
Completed | Rx'd
2440th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2440th
Work Performed
≈ 0 ft*lbs
Training Days
131 (2024)
History
1
Stats
WOD Count
2440th
Level
Work Performed
≈ 0 ft*lbs
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,030 Reps (+30)History (1)
History (1)
