3 rounds of:
10 Banded Tricep Extensions
10 Tricep Kickbacks, 10 lbs
10 Box Dips
3 rounds of:
10 Banded Tricep Extensions
10 Tricep Kickbacks, 10 lbs
10 Box Dips
October 22, 2016 6:51 PM
Completed | Rx'd
2441st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2441st
Work Performed
≈ 0 ft*lbs
Training Days
131 (2024)
History
1
Stats
WOD Count
2441st
Level
Work Performed
≈ 0 ft*lbs
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,700 Reps
Movement Progress
Movement Progress
Milestone 1,800
Dip
1,725 Reps (+30)History (1)
History (1)
