Every 1 min for 10 mins:
1 Back Squat, 90% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 230 lbs
1 Back Squat, 90% 1RM | 230 lbs
1 Back Squat, 90% 1RM | 230 lbs
1 Back Squat, 90% 1RM | 235 lbs
1 Back Squat, 90% 1RM | 235 lbs
1 Back Squat, 90% 1RM | 240 lbs
1 Back Squat, 90% 1RM | 210 lbs
Every 1 min for 10 mins:
1 Back Squat, 90% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 230 lbs
1 Back Squat, 90% 1RM | 230 lbs
1 Back Squat, 90% 1RM | 230 lbs
1 Back Squat, 90% 1RM | 235 lbs
1 Back Squat, 90% 1RM | 235 lbs
1 Back Squat, 90% 1RM | 240 lbs
1 Back Squat, 90% 1RM | 210 lbs
October 22, 2016 11:27 AM
Completed | Rx'd
359th WOD
Result
Result
Completed | Rx'dStats
WOD Count
359th
Level
-
Avg Power Output
12.2 (ft*lbs)/sec (-0.2)
Training Days
106 (2024)
History
2
Stats
WOD Count
359th
Level
-
Avg Power Output
12.2 (ft*lbs)/sec (-0.2)
Training Days
106 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,491 Reps (+10)Milestone 500
Back Squat
457 Reps (+10)History (2)
History (2)
