Sets
GHD Sit-up | 27 reps
GHD Sit-up | 28 reps
GHD Sit-up | 20 reps
GHD Sit-up | 26 reps
Sets
GHD Sit-up | 27 reps
GHD Sit-up | 28 reps
GHD Sit-up | 20 reps
GHD Sit-up | 26 reps
October 22, 2016 12:35 PM
101 reps | Rx'd
Level 97
1099th WOD
Result
Result
101 reps | Rx'dNotes
Each round followed by max band pull down hold. 35 count/40/30/50
Notes
Each round followed by max band pull down hold. 35 count/40/30/50
Stats
WOD Count
1099th
Level
97
Work Performed
25,576 ft*lbs
Training Days
184 (2024)
History
1
Stats
WOD Count
1099th
Level
97
Work Performed
25,576 ft*lbs
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Sit-up
9,394 Reps (+101)History (1)
History (1)
