40 Burpees
60 Wall Balls
80 Box Jump Overs
100 Sit-ups
200 Double Unders
40 Burpees
60 Wall Balls
80 Box Jump Overs
100 Sit-ups
200 Double Unders
October 22, 2016 8:59 PM
11 mins 35 secs | Rx'd
161st WOD
Result
Result
11 mins 35 secs | Rx'dNotes
Partnered with Kevin
Notes
Partnered with Kevin
Stats
WOD Count
161st
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
963 Reps (+40)Milestone 3,000
Jump Rope
1,904 Reps (+200)Milestone 2,000
Double Under
1,844 Reps (+200)Milestone 500
Sit-up
474 Reps (+100)Milestone 750
Box Jump
616 Reps (+80)Milestone 2,500
Squat
1,744 Reps (+60)Milestone 1,000
Wall Ball
783 Reps (+60)History (1)
History (1)
