6 rounds of:
8 Kettlebell Swing (1 arm)s 26 lbs
8 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
plus a partial round of:
6 Kettlebell Swing (1 arm)s 26 lbs
0 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
Avg Power
≈ 0.0 (ft*lbs)/sec
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Wednesday, March 28, 2012
AMRAP 7 mins: Kettlebell Swing (1 arm - R)s, Kettlebell Swing (1 arm - L)s and Walking Lunge Kb Racked At One Shoulders History 2 Posts
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6 rounds of: 8 Kettlebell Swing (1 arm)s 26 lbs 8 Kettlebell Swing (1 arm)s 26 lbs 20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
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6 rounds of: 8 Kettlebell Swing (1 arm)s 26 lbs 8 Kettlebell Swing (1 arm)s 26 lbs 20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs plus a partial round of: 6 Kettlebell Swing (1 arm)s 26 lbs 0 Kettlebell Swing (1 arm)s 26 lbs 20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
