6 rounds of:
8 Kettlebell Swing (1 arm)s 26 lbs
8 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
plus a partial round of:
6 Kettlebell Swing (1 arm)s 26 lbs
0 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
6 rounds of:
8 Kettlebell Swing (1 arm)s 26 lbs
8 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
plus a partial round of:
6 Kettlebell Swing (1 arm)s 26 lbs
0 Kettlebell Swing (1 arm)s 26 lbs
20 ft Walking Lunge Kb Racked At One Shoulders 26 lbs
March 28, 2012 11:15 AM
6.583 rounds | Not Rx'd
78th WOD
Result
Result
6.583 rounds | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Movement Progress
Movement Progress
Milestone 500
Kettlebell Swing
360 Reps (+102)History (3)
History (3)
