3 rounds of:
Run With Medicine Ball, 14 lbs, 200 m
20 Wall Balls, 14 lbs, 9 ft
20 Medicine Ball Cleans, 14 lbs
20 Ball Slams, 14 lbs
20 Medicine Ball Russian Twists, 14 lbs
3 rounds of:
Run With Medicine Ball, 14 lbs, 200 m
20 Wall Balls, 14 lbs, 9 ft
20 Medicine Ball Cleans, 14 lbs
20 Ball Slams, 14 lbs
20 Medicine Ball Russian Twists, 14 lbs
October 23, 2016 9:19 PM
14 mins 36 secs | Rx'd
2442nd WOD
Result
Result
14 mins 36 secs | Rx'dStats
WOD Count
2442nd
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
2442nd
Level
-
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
500 Reps
Movement Progress
Movement Progress
Milestone 730,000
Run
717,784 Meters (+600)Milestone 10,500
Clean
9,981 Reps (+60)Milestone 550
Medicine Ball Clean
503 Reps (+60)Milestone 35,000
Squat
34,355 Reps (+120)Milestone 7,000
Wall Ball
6,663 Reps (+60)History (1)
History (1)
