40 Burpees
60 Wall Balls
80 Box Jump Overs
100 AbMat Sit-ups
200 Double Unders
40 Burpees
60 Wall Balls
80 Box Jump Overs
100 AbMat Sit-ups
200 Double Unders
Result
Result
11 mins 26 secs | Rx'dNotes
With a partner
Notes
With a partner
Stats
WOD Count
126th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
126th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
518 Reps (+40)Milestone 3,000
Jump Rope
1,805 Reps (+200)Milestone 2,000
Double Under
1,605 Reps (+200)Milestone 300
Sit-up
291 Reps (+100)Milestone 250
Box Jump
222 Reps (+80)Milestone 2,500
Squat
2,166 Reps (+60)Milestone 1,000
Wall Ball
572 Reps (+60)History (1)
History (1)