Rachel Cannon Rachel Cannon

10-22-2016 9:13 PM

10-22-2016 9:13 PM


Chipper: Burpees, Wall Balls, Box Jump Overs, and 2 more Chipper: Burpees, Wall Balls, Box Jump Overs, and 2 more

40 Burpees
60 Wall Balls
80 Box Jump Overs
100 AbMat Sit-ups
200 Double Unders

40 Burpees
60 Wall Balls
80 Box Jump Overs
100 AbMat Sit-ups
200 Double Unders

Result

11 mins 26 secs | Rx'd

Result

11 mins 26 secs | Rx'd

Notes

With a partner

Notes

With a partner

Community

Community


Stats

WOD Count

126th

Level

-

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

126th

Level

-

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

518 Reps (+40)

Milestone 3,000

Jump Rope

1,805 Reps (+200)

Milestone 2,000

Double Under

1,605 Reps (+200)

Milestone 300

Sit-up

291 Reps (+100)

Milestone 250

Box Jump

222 Reps (+80)

Milestone 2,500

Squat

2,166 Reps (+60)

Milestone 1,000

Wall Ball

572 Reps (+60)

History (1)

History (1)

0 Comments

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