btwb

03-27-2012 11:18 PM

Wall Balls, Knees-to-elbows, Box Jump (24 in.)s, Chin-up - Stricts Wall Balls, Knees-to-elbows, Box Jump (24 in.)s, Chin-up - Stricts

6 rounds of:
10 Wall Balls
5 Knees-to-elbows
10 24 in Box Jumps
5 Strict Chin-ups

Result

6.0 rounds | Rx'd

Result

6.0 rounds | Rx'd

Community

Stats

WOD Count

184th

Level

Training Days

22 (2024)

History

Stats

WOD Count

184th

Level

Training Days

22 (2024)

History

Achievements

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Knees-to-Elbows

950 Reps

Movement Progress

Milestone 3,000

Pull-up

2,712 Reps (+30)

Milestone 1,750

Box Jump

1,288 Reps (+60)

Milestone 1,000

Knees-to-Elbows

960 Reps (+30)

Milestone 7,500

Squat

5,791 Reps (+60)

Milestone 1,000

Wall Ball

985 Reps (+60)

History (1)

Wall Balls, Knees-to-elbows, Box Jump (24 in.)s, Chin-up - Stricts

6 rounds of:
10 Wall Balls
5 Knees-to-elbows
10 24 in Box Jumps
5 Strict Chin-ups

Result

6.0 rounds | Rx'd 6.0 rounds | Rx'd

184th WOD 184th WOD

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