3 rounds of:
5 Muscle-Up (banded)s
9 Hang Power Cleans, 85 lbs
7 Push Jerks, 85 lbs
50 Double Unders
3 rounds of:
5 Muscle-Up (banded)s
9 Hang Power Cleans, 85 lbs
7 Push Jerks, 85 lbs
50 Double Unders
October 24, 2016 10:16 AM
9 mins 8 secs | Not Rx'd
1101st WOD
Result
Result
9 mins 8 secs | Not Rx'd 1 minNotes
Blue band Went harder on the band. Felt tired going into the WOD so it was a good mental workout.
Notes
Blue band Went harder on the band. Felt tired going into the WOD so it was a good mental workout.
Stats
WOD Count
1101st
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec (-6.4)
Training Days
186 (2024)
History
5
Stats
WOD Count
1101st
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec (-6.4)
Training Days
186 (2024)
History
5
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,505 Reps (+27)Milestone 10,000
Double Under
9,257 Reps (+150)Milestone 1,900
Jerk
1,747 Reps (+21)Milestone 15,000
Jump Rope
13,530 Reps (+150)Milestone 600
Muscle-up
592 Reps (+15)Milestone 2,750
Power Clean
2,744 Reps (+27)Milestone 600
Ring Muscle-up
565 Reps (+15)Milestone 4,000
Shoulder-to-Overhead
3,989 Reps (+21)History (5)
History (5)
