2 mins 54 secs | (45 secs), (42 secs), (42 secs), and (45 secs) | Rx'd
5th round: 46 seconds
4 rounds of:
50 m Runs
12 30 in Box Jumps
50 m Runs
Avg Power
≈ 190.6 (ft*lbs)/sec
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Tuesday, March 27, 2012
Runs, Box Jumps (2) History 1 Post
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5th round: 46 seconds4 rounds of: 50 m Runs 12 30 in Box Jumps 50 m Runs
