12-9-6 reps of:
Chest-to-bar Pull-up
Squat Snatch, 75 lbs
12-9-6 reps of:
Chest-to-bar Pull-up
Squat Snatch, 75 lbs
October 24, 2016 2:42 PM
10 mins 10 secs | Not Rx'd
897th WOD
Result
Result
10 mins 10 secs | Not Rx'dStats
WOD Count
897th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
897th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,263 Reps (+27)Milestone 2,200
Snatch
1,892 Reps (+27)Milestone 300
Squat Snatch
268 Reps (+27)Milestone 12,500
Squat
11,570 Reps (+27)History (1)
History (1)
