Every 1 min for 8 mins, alternating between:
7 Power Cleans, 75 lbs
7 Push Jerks, 75 lbs
Every 1 min for 8 mins, alternating between:
7 Power Cleans, 75 lbs
7 Push Jerks, 75 lbs
October 24, 2016 9:38 PM
Completed | Rx'd
1407th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1407th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
1407th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,702 Reps (+28)Milestone 1,000
Power Clean
980 Reps (+28)Milestone 2,750
Shoulder-to-Overhead
2,558 Reps (+28)Milestone 900
Jerk
750 Reps (+28)History (1)
History (1)
