btwb

Karrina Francis Karrina Francis

10-24-2016 7:15 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Bar Dip

Result

5 mins 51 secs | Not Rx'd ⚡8 mins 51 secs

Result

5 mins 51 secs | Not Rx'd ⚡8 mins 51 secs

Notes

Matador dips

Notes

Matador dips

Community

Stats

WOD Count

902nd

Level

Avg Power Output

108.9 (ft*lbs)/sec (+67.4)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

902nd

Level

Avg Power Output

108.9 (ft*lbs)/sec (+67.4)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

800 Reps

Movement Progress

Milestone 900

Dip

816 Reps (+45)

Milestone 3,750

Clean

3,119 Reps (+45)

History (2)

Elizabeth

21 Squat Cleans 85 lbs
21 Ring Dips
15 Squat Cleans 85 lbs
15 Ring Dips
9 Squat Cleans 85 lbs
9 Ring Dips

Result

14 mins 42 secs | Not Rx'd 14 mins 42 secs | Not Rx'd

79th WOD 79th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Bar Dip

Result

5 mins 51 secs | Not Rx'd 5 mins 51 secs | Not Rx'd ⚡8 mins 51 secs ⚡8 mins 51 secs

902nd WOD 902nd WOD

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