35 mins | Not Rx'd
Modified, olympic rings for pullups. 53 lbs kettlebell killed me. I need to learn how to do double unders. 300 single jump rope. and 44 reps at 65 lbs over the head squats. hit the time limit. didn't finish. Ass kicker Workout.

100 Pull-ups 100 Kettlebell Swings 53 lbs 100 Double Unders 44 Overhead Squats 65 lbs
Avg Power 48.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, March 28, 2012

You need more results before we can create this chart.