100 Pull-ups
100 Kettlebell Swings 53 lbs
100 Double Unders
44 Overhead Squats 65 lbs
100 Pull-ups
100 Kettlebell Swings 53 lbs
100 Double Unders
44 Overhead Squats 65 lbs
March 28, 2012 6:28 PM
35 mins | Not Rx'd
3rd WOD
Result
Result
35 mins | Not Rx'dNotes
Modified, olympic rings for pullups. 53 lbs kettlebell killed me. I need to learn how to do double unders. 300 single jump rope. and 44 reps at 65 lbs over the head squats. hit the time limit. didn't finish. Ass kicker Workout.
Notes
Modified, olympic rings for pullups. 53 lbs kettlebell killed me. I need to learn how to do double unders. 300 single jump rope. and 44 reps at 65 lbs over the head squats. hit the time limit. didn't finish. Ass kicker Workout.
Stats
WOD Count
3rd
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
100 Reps (+100)Milestone 500
Double Under
100 Reps (+100)Milestone 250
Pull-up
100 Reps (+100)Milestone 750
Squat
44 Reps (+44)Milestone 75
Overhead Squat
44 Reps (+44)Milestone 250
Kettlebell Swing
100 Reps (+100)History (1)
History (1)
