CrossFit Games Regional 11.4 History 1 Post
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Jose Dionisio Torres, Jr.Modified, olympic rings for pullups. 53 lbs kettlebell killed me. I need to learn how to do double unders. 300 single jump rope. and 44 reps at 65 lbs over the head squats. hit the time limit. didn't finish. Ass kicker Workout.Mar 28, 2012Shared with public100 Pull-ups 100 Kettlebell Swings 53 lbs 100 Double Unders 44 Overhead Squats 65 lbs