35 mins | Not Rx'd
Modified, olympic rings for pullups. 53 lbs kettlebell killed me. I need to learn how to do double unders. 300 single jump rope. and 44 reps at 65 lbs over the head squats. hit the time limit. didn't finish. Ass kicker Workout.
100 Pull-ups
100 Kettlebell Swings 53 lbs
100 Double Unders
44 Overhead Squats 65 lbs
Avg Power
48.1 (ft*lbs)/sec
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Wednesday, March 28, 2012
CrossFit Games Regional 11.4 History 1 Post
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Modified, olympic rings for pullups. 53 lbs kettlebell killed me. I need to learn how to do double unders. 300 single jump rope. and 44 reps at 65 lbs over the head squats. hit the time limit. didn't finish. Ass kicker Workout.100 Pull-ups 100 Kettlebell Swings 53 lbs 100 Double Unders 44 Overhead Squats 65 lbs
