Tabata Sumo Deadlift High-pull, 25 kg | 12,10,10,10,10,10,10,10
Tabata Push Press, 25 kg | 10,10,8,10,10,10,10,10
Tabata Kettlebell Swing, 16 kg | 9,9,9,8,8,8,8,8
Tabata Wall Ball, 6 kg | 8,8,8,7,7,7,8,8
Tabata Sumo Deadlift High-pull, 25 kg | 12,10,10,10,10,10,10,10
Tabata Push Press, 25 kg | 10,10,8,10,10,10,10,10
Tabata Kettlebell Swing, 16 kg | 9,9,9,8,8,8,8,8
Tabata Wall Ball, 6 kg | 8,8,8,7,7,7,8,8
October 24, 2016 2:55 PM
288 reps | 82 + 78 + 67 + 61 | Rx'd
296th WOD
Result
Result
288 reps | 82 + 78 + 67 + 61 | Rx'dNotes
need to keep bar close on SDHP
Notes
need to keep bar close on SDHP
Stats
WOD Count
296th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
296th
Level
-
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,734 Reps (+61)Milestone 1,000
Wall Ball
922 Reps (+61)Milestone 1,750
Kettlebell Swing
1,549 Reps (+67)Milestone 2,000
Shoulder-to-Overhead
1,780 Reps (+78)Milestone 700
Push Press
610 Reps (+78)Milestone 250
Sumo Deadlift High Pull
212 Reps (+82)History (1)
History (1)
