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Kimberly Spatola Kimberly Spatola

10-24-2016 1:30 AM

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5 RFT: 400 m and Wall Balls 5 RFT: 400 m and Wall Balls

5 rounds of:
Run, 400 m
20 Wall Balls, 12 lbs

Result

18 mins 10 secs | Not Rx'd

Result

18 mins 10 secs | Not Rx'd

Notes

Difficult Legs were jello

Notes

Difficult Legs were jello

Community

Stats

WOD Count

137th

Level

-

Training Days

71 (2024)

History

1

Stats

WOD Count

137th

Level

-

Training Days

71 (2024)

History

1

Movement Progress

Milestone 30,000

Run

28,054 Meters (+2,000)

Milestone 2,500

Squat

1,882 Reps (+100)

Milestone 1,000

Wall Ball

980 Reps (+100)

History (1)

5 RFT: 400 m and Wall Balls

5 rounds of:
Run, 400 m
20 Wall Balls, 12 lbs

Result

18 mins 10 secs | Not Rx'd 18 mins 10 secs | Not Rx'd

137th WOD 137th WOD

1 / 1

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