Robert Keppner Robert Keppner

10-24-2016 5:18 PM

10-24-2016 5:18 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Result

4155 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 305 lbs | Rx'd -90 lbs | Rx'd

Result

4155 lbs | 225 lbs, 275 lbs, 275 lbs, 305 lbs, and 305 lbs | Rx'd -90 lbs | Rx'd

Community

Community


Stats

WOD Count

1416th

Level

81

Work Performed

11,750 ft*lbs (-157)

Training Days

145 (2024)

History

16

Stats

WOD Count

1416th

Level

81

Work Performed

11,750 ft*lbs (-157)

Training Days

145 (2024)

History

16


Achievements

Achievements

Milestone Reached

Back Squat

2,500 Reps

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,306 Reps (+15)

Milestone 2,700

Back Squat

2,503 Reps (+15)

History (16)

History (16)

1 / 11
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