5 rounds of:
Run, 400 m
20 Wall Balls, 20 lbs
5 rounds of:
Run, 400 m
20 Wall Balls, 20 lbs
October 24, 2016 11:19 AM
21 mins 48 secs | Rx'd
Level 24
1417th WOD
Result
Result
21 mins 48 secs | Rx'dStats
WOD Count
1417th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
1417th
Level
24
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
360,937 Meters (+2,000)Milestone 20,000
Squat
19,406 Reps (+100)Milestone 7,000
Wall Ball
6,663 Reps (+100)History (1)
History (1)
