25:00 AMRAP:
25 Thrusters, 20 kg
25 Burpee Bar Hops
25 Sumo Deadlift High-pulls, 20 kg
25:00 AMRAP:
25 Thrusters, 20 kg
25 Burpee Bar Hops
25 Sumo Deadlift High-pulls, 20 kg
October 25, 2016 10:46 PM
5 rounds + 14 Thrusters | 389 reps | Rx'd
1322nd WOD
Result
Result
5 rounds + 14 Thrusters | 389 reps | Rx'dNotes
Burpee standard required full hip extension
Notes
Burpee standard required full hip extension
Stats
WOD Count
1322nd
Level
-
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1322nd
Level
-
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Thruster
3,250 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,021 Reps (+125)Milestone 20,000
Squat
18,515 Reps (+139)Milestone 3,500
Thruster
3,356 Reps (+139)Milestone 450
Sumo Deadlift High Pull
436 Reps (+125)History (1)
History (1)
