btwb

Aaron Pahk Aaron Pahk

03-28-2012 5:35 AM

03-28-2012 5:35 AM

Follow

Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets

3 Push Press | 125 lbs

Level 20

Sets

3 Push Press | 125 lbs

Level 20

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -150 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -150 lbs

Community

Community

Stats

WOD Count

488th

Level

32

Work Performed

3,356 ft*lbs (+3,356)

Training Days

39 (2024)

History

9

Stats

WOD Count

488th

Level

32

Work Performed

3,356 ft*lbs (+3,356)

Training Days

39 (2024)

History

9

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,813 Reps (+15)

Milestone 2,100

Push Press

2,034 Reps (+15)

History (9)

History (9)

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Press 135 lbs

5 rounds of:
3 Press 135 lbs

Result

2025 lbs | 135 lbs (3), 135 lbs (3), 135 lbs (3), 135 lbs (3), and 135 lbs (3) | Rx'd 2025 lbs | 135 lbs (3), 135 lbs (3), 135 lbs (3), 135 lbs (3), and 135 lbs (3) | Rx'd

Level 44 Level 44 448th WOD 448th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 125 lbs

5 rounds of:
3 Push Press 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -150 lbs -150 lbs

Level 32 Level 32 488th WOD 488th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 145 lbs

5 rounds of:
3 Push Press 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 300 lbs 300 lbs

Level 54 Level 54 495th WOD 495th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 155 lbs

5 rounds of:
3 Push Press 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 150 lbs 150 lbs

Level 65 Level 65 501st WOD 501st WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 165 lbs

5 rounds of:
3 Push Press 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 74 Level 74 507th WOD 507th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 170 lbs

5 rounds of:
3 Push Press 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 77 Level 77 512th WOD 512th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

Result

2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd -515 lbs -515 lbs

Level 44 Level 44 516th WOD 516th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

3 Push Press 185 lbs
3 Push Press 185 lbs
3 Push Press 185 lbs
2 Push Press 185 lbs
0 Push Press 185 lbs

Result

2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 2035 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs (2), and 185 lbs (0) | Rx'd 0 lbs 0 lbs

Level 44 Level 44 523rd WOD 523rd WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 185 lbs
3 Push Press | 205 lbs

Sets
3 Push Press | 165 lbs
3 Push Press | 170 lbs
3 Push Press | 175 lbs
3 Push Press | 185 lbs
3 Push Press | 205 lbs

Result

2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd 2700 lbs | 165 lbs, 170 lbs, 175 lbs, 185 lbs, and 205 lbs | Rx'd ⚡665 lbs ⚡665 lbs

Level 84 Level 84 1054th WOD 1054th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial