4 rounds of:
2 Legless Rope Climbs
Sprint, 100 m
4 Squat Cleans, 225 lbs
Sprint, 100 m
4 rounds of:
2 Legless Rope Climbs
Sprint, 100 m
4 Squat Cleans, 225 lbs
Sprint, 100 m
October 25, 2016 1:12 PM
15 mins 7 secs | Not Rx'd
986th WOD
Result
Result
15 mins 7 secs | Not Rx'dNotes
Regular rope climbs, weight- 185
Notes
Regular rope climbs, weight- 185
Stats
WOD Count
986th
Level
-
Training Days
138 (2024)
History
1
Stats
WOD Count
986th
Level
-
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 270,000
Run
264,837 Meters (+800)Milestone 150
Rope Climb
147 Reps (+8)Milestone 3,000
Clean
2,841 Reps (+16)Milestone 600
Squat Clean
478 Reps (+16)Milestone 22,500
Squat
21,904 Reps (+16)History (1)
History (1)
