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Jeremy Salig Jeremy Salig

10-25-2016 1:12 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 28 secs | Rx'd ⚡ 4 mins 54 secs | Rx'd

Result

13 mins 28 secs | Rx'd ⚡ 4 mins 54 secs | Rx'd

Notes

2nd Rx attempt. Small measure of vengeance since I DNF and hurt my back last time.

Notes

2nd Rx attempt. Small measure of vengeance since I DNF and hurt my back last time.

Community

Stats

WOD Count

414th

Level

Avg Power Output

43.6 (ft*lbs)/sec (-31.4)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

414th

Level

Avg Power Output

43.6 (ft*lbs)/sec (-31.4)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Milestone 450

Handstand Push-up

314 Reps (+45)

Milestone 2,200

Deadlift

1,839 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up (2 Abmats)

Result

11 mins 34 secs | Not Rx'd 11 mins 34 secs | Not Rx'd

138th WOD 138th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 60 lbs

Result

8 mins 34 secs | Not Rx'd 8 mins 34 secs | Not Rx'd 3 mins 3 mins

202nd WOD 202nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd ⚡4 mins 54 secs | Rx'd ⚡4 mins 54 secs | Rx'd

Level 48 Level 48 414th WOD 414th WOD

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