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Mar 28, 2012

First rep is always infinitely harder than the next two.. wouldn't be surprised if my one rep max is basically the same as my three rep max. 315 was a one rep max pr, so pretty happy. Still using a lot of back on the heavier lifts

Level
67
Set Reps Weight Level
1 3 275 lbs 36
2 3 305 lbs 48
3 3 315 lbs 54
4 3 295 lbs 46
5 3 285 lbs 40
Stats
  • Work_icon 11,075 ft*lbs (+386) of work done.
  • Rank_icon Level 67 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
36
Jun 26, 2013
45
Jul 30, 2012
61
Apr 25, 2012
67
Jul 03, 2013
71
Jul 09, 2013
71
Sep 07, 2012
76
Jul 25, 2013
76
Jul 14, 2013
81
Aug 07, 2013
70
Milestone
67
Current
Previous Results

Below are your previous Deadlift 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.