N6703452 35751741 535
Mar 28, 2012

First rep is always infinitely harder than the next two.. wouldn't be surprised if my one rep max is basically the same as my three rep max. 315 was a one rep max pr, so pretty happy. Still using a lot of back on the heavier lifts

Workout
Level
64
Set Reps Weight Lift Level
1 3 275 lbs 27
2 3 305 lbs 42
3 3 315 lbs 46
4 3 295 lbs 36
5 3 285 lbs 31
Stats
  • Work icon 11,075 ft*lbs (+386) of work done.
  • Rank icon Level 64 worldwide. Grizzly status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
33
Jun 26, 2013
41
Jul 30, 2012
58
Apr 25, 2012
64
Jul 03, 2013
68
Sep 07, 2012
69
Jul 09, 2013
75
Jul 25, 2013
75
Jul 14, 2013
79
Aug 07, 2013
65
Milestone
64
Current
Previous Results

Below are your previous Deadlift 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.