Payam Saljoughian Payam Saljoughian

03-28-2012 8:38 AM

03-28-2012 8:38 AM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 305 lbs

Level 45


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 285 lbs

Level 35


Sets


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 305 lbs

Level 45


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 285 lbs

Level 35


Result

4425 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 180 lbs

Result

4425 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 180 lbs

Notes

First rep is always infinitely harder than the next two.. wouldn't be surprised if my one rep max is basically the same as my three rep max. 315 was a one rep max pr, so pretty happy. Still using a lot of back on the heavier lifts

Notes

First rep is always infinitely harder than the next two.. wouldn't be surprised if my one rep max is basically the same as my three rep max. 315 was a one rep max pr, so pretty happy. Still using a lot of back on the heavier lifts

Community

Community


Stats

WOD Count

68th

Level

59

Work Performed

11,075 ft*lbs (+386)

Training Days

47 (2024)

History

13

Stats

WOD Count

68th

Level

59

Work Performed

11,075 ft*lbs (+386)

Training Days

47 (2024)

History

13


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

108 Reps (+15)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Payam Saljoughian. start your free trial
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