4425 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd 180 lbs
First rep is always infinitely harder than the next two.. wouldn't be surprised if my one rep max is basically the same as my three rep max. 315 was a one rep max pr, so pretty happy. Still using a lot of back on the heavier lifts
3 Deadlifts 275 lbs
3 Deadlifts 285 lbs
3 Deadlifts 295 lbs
3 Deadlifts 305 lbs
3 Deadlifts 315 lbs
Work
11,075 ft*lbs
(+386)
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Wednesday, March 28, 2012
Deadlift 3-3-3-3-3 History 6 Posts
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3 Deadlifts 285 lbs 3 Deadlifts 295 lbs 3 Deadlifts 305 lbs 3 Deadlifts 315 lbs 3 Deadlifts 315 lbs
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Hook grip the whole way. Didn't feel great, but form was way better today3 Deadlifts 255 lbs 3 Deadlifts 285 lbs 3 Deadlifts 295 lbs 3 Deadlifts 305 lbs 1 Deadlift 315 lbs
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Used hook grip up to 295#.. Felt like my thumbs were gonna rip off but form was better. I twist when I use a mixed grip. Felt like crap this morning so pretty happy with 305#3 Deadlifts 255 lbs 3 Deadlifts 275 lbs 3 Deadlifts 285 lbs 3 Deadlifts 295 lbs 3 Deadlifts 305 lbs
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First rep is always infinitely harder than the next two.. wouldn't be surprised if my one rep max is basically the same as my three rep max. 315 was a one rep max pr, so pretty happy. Still using a lot of back on the heavier lifts3 Deadlifts 275 lbs 3 Deadlifts 285 lbs 3 Deadlifts 295 lbs 3 Deadlifts 305 lbs 3 Deadlifts 315 lbs
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Was supposed to be 6x2, but said 5x3 on the whiteboard. I realized that I do a weird twisting motion when I use the mixed grip. Gonna stop using it cuz it results in the bar getting too far away from my body on the side thats palms away. DLs felt really good today. Want to try a one rep max soon.3 Deadlifts 255 lbs 3 Deadlifts 275 lbs 3 Deadlifts 285 lbs 3 Deadlifts 295 lbs 3 Deadlifts 305 lbs
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Thought the new bars were 55#, which would have made the last round 305#, but they are 45#. Happy with 295# for 3 though. That was my one rep max 4 weeks ago.3 Deadlifts 225 lbs 3 Deadlifts 255 lbs 3 Deadlifts 275 lbs 3 Deadlifts 285 lbs 3 Deadlifts 295 lbs
