btwb

Chris King Chris King

10-25-2016 10:16 PM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

11 mins 48 secs | Rx'd 1 min 50 secs

Result

11 mins 48 secs | Rx'd 1 min 50 secs

Notes

Mu fatigued quick. Snatches felt okay, especially for not having done them in a while. Two movements that have been absent in my programming.

Notes

Mu fatigued quick. Snatches felt okay, especially for not having done them in a while. Two movements that have been absent in my programming.

Community

Stats

WOD Count

1509th

Level

Avg Power Output

61.0 (ft*lbs)/sec (-12.6)

Training Days

47 (2024)

History

Stats

WOD Count

1509th

Level

Avg Power Output

61.0 (ft*lbs)/sec (-12.6)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,600

Muscle-up

1,584 Reps (+21)

Milestone 1,425

Ring Muscle-up

1,380 Reps (+21)

Milestone 3,800

Snatch

3,432 Reps (+21)

Milestone 600

Squat Snatch

585 Reps (+21)

Milestone 25,000

Squat

23,739 Reps (+21)

History (5)

Amanda

9 Muscle-ups
9 Squat Snatches 75 lbs
7 Muscle-ups
7 Squat Snatches 75 lbs
5 Muscle-ups
5 Squat Snatches 75 lbs

Result

20 mins 50 secs | Not Rx'd 20 mins 50 secs | Not Rx'd

51st WOD 51st WOD

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

20 mins 27 secs | Rx'd 20 mins 27 secs | Rx'd 23 secs | Rx'd 23 secs | Rx'd

Level 58 Level 58 393rd WOD 393rd WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd 8 mins 51 secs 8 mins 51 secs

Level 66 Level 66 579th WOD 579th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 71 Level 71 1114th WOD 1114th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 66 Level 66 1509th WOD 1509th WOD

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