btwb

10-25-2016 4:25 AM

AMRAP 14 mins: Pull-ups, Push-ups, Front Rack Lunges and 400 m AMRAP 14 mins: Pull-ups, Push-ups, Front Rack Lunges and 400 m

14:00 AMRAP:
7 Pull-ups
7 Push-ups
14 Front Rack Lunges, 95 lbs
Run, 400 m

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Notes

runs were really slow

Notes

runs were really slow

Community

Stats

WOD Count

824th

Level

Avg Power Output

≈ 80.3 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

824th

Level

Avg Power Output

≈ 80.3 (ft*lbs)/sec

Training Days

86 (2024)

History

Achievements

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Milestone 350,000

Run

347,379 Meters (+1,600)

Milestone 10,000

Pull-up

9,613 Reps (+28)

Milestone 6,750

Push-up

6,259 Reps (+28)

Milestone 4,800

Lunge

4,741 Reps (+56)

History (1)

AMRAP 14 mins: Pull-ups, Push-ups, Front Rack Lunges and 400 m

14:00 AMRAP:
7 Pull-ups
7 Push-ups
14 Front Rack Lunges, 95 lbs
Run, 400 m

Result

4 rounds | Rx'd 4 rounds | Rx'd

Level 85 Level 85 824th WOD 824th WOD

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