100 Double Unders
25 Knees-to-chests
80 Double Unders
20 Knees-to-chests
60 Double Unders
15 Knees-to-chests
40 Double Unders
10 Knees-to-chests
20 Double Unders
5 Knees-to-chests
100 Double Unders
25 Knees-to-chests
80 Double Unders
20 Knees-to-chests
60 Double Unders
15 Knees-to-chests
40 Double Unders
10 Knees-to-chests
20 Double Unders
5 Knees-to-chests
October 20, 2016 4:41 AM
11 mins 14 secs | Not Rx'd
179th WOD
Result
Result
11 mins 14 secs | Not Rx'dNotes
I think that's the right time? Rx du's; toes to bar were knees to chest
Notes
I think that's the right time? Rx du's; toes to bar were knees to chest
Stats
WOD Count
179th
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
≈ 29.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,015 Reps (+300)Milestone 500
Double Under
400 Reps (+300)History (1)
History (1)
