4:00 AMRAP:
15 Power Snatches, 95 lbs
15 Burpee Over Bars
12 Power Snatches, 95 lbs
12 Burpee Over Bars
9 Power Snatches, 95 lbs
9 Burpee Over Bars
4:00 AMRAP:
15 Power Snatches, 95 lbs
15 Burpee Over Bars
12 Power Snatches, 95 lbs
12 Burpee Over Bars
9 Power Snatches, 95 lbs
9 Burpee Over Bars
October 25, 2016 5:10 AM
0 rounds + 15 Power Snatches + 15 Burpee Over Bars + 6 Power Snatches | 36 reps | Not Rx'd
226th WOD
Result
Result
0 rounds + 15 Power Snatches + 15 Burpee Over Bars + 6 Power Snatches | 36 reps | Not Rx'dNotes
75#
Notes
75#
Stats
WOD Count
226th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
626 Reps (+15)Milestone 400
Snatch
397 Reps (+21)Milestone 300
Power Snatch
228 Reps (+21)History (1)
History (1)
