Ali Cassiani Ali Cassiani

10-25-2016 10:17 PM

10-25-2016 10:17 PM


AMRAP 4 mins: Power Snatches, Burpees, Power Snatches, 3 and more AMRAP 4 mins: Power Snatches, Burpees, Power Snatches, 3 and more

4:00 AMRAP:
21 Power Snatches, 55 lbs
21 Burpees
15 Power Snatches, 55 lbs
15 Burpees
9 Power Snatches, 55 lbs
9 Burpees

4:00 AMRAP:
21 Power Snatches, 55 lbs
21 Burpees
15 Power Snatches, 55 lbs
15 Burpees
9 Power Snatches, 55 lbs
9 Burpees

Result

0 rounds + 21 Power Snatches + 21 Burpees + 15 Power Snatches + 15 Burpees + 5 Power Snatches | 77 reps | Rx'd

Result

0 rounds + 21 Power Snatches + 21 Burpees + 15 Power Snatches + 15 Burpees + 5 Power Snatches | 77 reps | Rx'd

Community

Community


Stats

WOD Count

1481st

Level

88

Avg Power Output

131.1 (ft*lbs)/sec

Training Days

167 (2024)

History

1

Stats

WOD Count

1481st

Level

88

Avg Power Output

131.1 (ft*lbs)/sec

Training Days

167 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,391 Reps (+36)

Milestone 3,400

Snatch

3,389 Reps (+41)

Milestone 1,750

Power Snatch

1,593 Reps (+41)

History (1)

History (1)

0 Comments

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