Oliver Wilson Oliver Wilson

10-26-2016 8:13 AM

10-26-2016 8:13 AM


AMRAP 20 mins: Strict Muscle-ups, 400 m, and Strict Handstand Push-ups AMRAP 20 mins: Strict Muscle-ups, 400 m, and Strict Handstand Push-ups

20:00 AMRAP:
2 Strict Muscle-ups
Run, 400 m
10 Strict Handstand Push-ups

20:00 AMRAP:
2 Strict Muscle-ups
Run, 400 m
10 Strict Handstand Push-ups

Result

6 rounds + 2 Strict Muscle-ups | Rx'd

Result

6 rounds + 2 Strict Muscle-ups | Rx'd

Community

Community


Stats

WOD Count

1981st

Level

-

Avg Power Output

≈ 70.2 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

1981st

Level

-

Avg Power Output

≈ 70.2 (ft*lbs)/sec

Training Days

106 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

1,900 Reps

Milestone Reached

Ring Muscle-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

181,294 Meters (+2,400)

Milestone 2,000

Muscle-up

1,910 Reps (+14)

Milestone 1,575

Ring Muscle-up

1,505 Reps (+14)

Milestone 3,300

Handstand Push-up

3,292 Reps (+60)

History (1)

History (1)

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