btwb

Keith Sirois Keith Sirois

10-26-2016 4:10 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

41 mins 2 secs | Rx'd

Result

41 mins 2 secs | Rx'd

Community

Stats

WOD Count

987th

Level

Training Days

139 (2024)

History

Stats

WOD Count

987th

Level

Training Days

139 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Wall Ball

9,000 Reps

Movement Progress

Milestone 270,000

Run

266,837 Meters (+2,000)

Milestone 16,000

Burpee

15,721 Reps (+110)

Milestone 5,750

Box Jump

5,504 Reps (+110)

Milestone 22,500

Squat

22,014 Reps (+110)

Milestone 9,500

Wall Ball

9,020 Reps (+110)

Milestone 7,000

Kettlebell Swing

6,935 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

41 mins 2 secs | Rx'd 41 mins 2 secs | Rx'd

Level 76 Level 76 987th WOD 987th WOD

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