Every 3 mins for 21 mins:
2 Muscle-ups
Run, 400 m
10 Handstand Push-ups
Every 3 mins for 21 mins:
2 Muscle-ups
Run, 400 m
10 Handstand Push-ups
October 26, 2016 7:16 AM
Completed | Rx'd
528th WOD
Result
Result
Completed | Rx'dNotes
Recovering from chest cold, testing capacity after 3 days with no activity
Notes
Recovering from chest cold, testing capacity after 3 days with no activity
Stats
WOD Count
528th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
528th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
216,908 Meters (+0)Milestone 400
Muscle-up
389 Reps (+0)Milestone 375
Ring Muscle-up
350 Reps (+0)Milestone 1,200
Handstand Push-up
1,126 Reps (+0)History (1)
History (1)
