3 rounds, 1 min per station:
Wall Ball
Sumo Deadlift High-pull
Box Jump
Push Press
Row Calories
Rest 1 min
3 rounds, 1 min per station:
Wall Ball
Sumo Deadlift High-pull
Box Jump
Push Press
Row Calories
Rest 1 min
October 24, 2016 8:34 AM
235 reps | 90, 70, and 75 reps | Not Rx'd
18th WOD
Result
Result
235 reps | 90, 70, and 75 reps | Not Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
48 Reps (+0)Milestone 750
Squat
135 Reps (+0)Milestone 300
Wall Ball
60 Reps (+0)Milestone 250
Shoulder-to-Overhead
126 Reps (+0)Milestone 150
Push Press
126 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
